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WELCOME

Whether it is your first time seeking counseling or you are in need of a new counselor, congratulations on taking the next step in your mental wellness journey! Finding the right therapist can be a tricky part of that journey so I welcome you to find out more about me so that you can decide if we might be a good fit. 

About

ABOUT me

Stephanie Varela, M.A., LCMHCA, NCC

Welcome! I’m a bilingual therapist (Spanish/English) based in Winston-Salem, specializing in supporting couples and individual adults on their journey toward mental well-being. As a proud graduate of Wake Forest University’s Master’s program in Clinical Mental Health, I am currently a Licensed Clinical Mental Health Counselor candidate in North Carolina.

My passion lies in serving the Latine community and guiding new parents through the beautiful yet challenging transition of welcoming their first child. This tender time can evoke anxiety, stress, and even unresolved childhood wounds as individuals embrace their new roles. I’m dedicated to helping couples navigate relationship distress, particularly within the LatinX community, which is a cause close to my heart.

In addition to this focus, I work with adults facing a wide range of challenges, including anxiety, depression, life transitions, and grief. My goal is to create a warm, calm, and non-judgmental space where you can explore your mental health needs, desires, and aspirations.

I approach counseling from a holistic and person-centered perspective, integrating techniques from Gottman Method, Emotionally Focused Therapy (EFT), mindfulness, cognitive behavioral therapy, and existential therapy, among other evidence-based practices. You can expect a balance of challenge and support, with me as an active participant in your journey toward meaningful change.

Outside of work, I love spending quality time with my family, baking delicious treats, and spending time outdoors. If you're ready to take the next step in your journey, simply complete the web contact form to schedule an appointment. I can’t wait to meet you!

Services

SERVICES

Couples Therapy

My couples counseling services are designed to help partners navigate challenges and strengthen their communication skills. In a supportive environment, I facilitate open communication and understanding, enabling you to address conflicts, enhance intimacy, and build a healthier partnership. Whether you’re facing specific issues or simply seeking to deepen your connection couples therapy is a great place to start. 

Individual Therapy

I provide a safe, confidential space for you to explore your thoughts and feelings. Whether you’re facing personal challenges, seeking emotional support, or striving for personal growth, our compassionate therapists are here to guide you on your journey. Together, we’ll work towards your goals and help you build resilience for a brighter future.

Initial Consultation

Still unsure if we would be a right fit? A free 15 minute initial consultation may be the next best step. This is a wonderful opportunity to ask any questions you may have regarding fees, my therapeutic approaches, etc. This initial consult can be through phone call or telehealth.

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Fees and Insurance 

​Assessment - $100

Individual Therapy - $85

Couples Therapy- $100

Insurance: I am seeking in-network status with Aetna, Blue Cross Blue Shield, and Carolina Behavioral Health Alliance (CBHA). If I am not in-network with your insurance, I can provide a superbill (upon your request) with which you can submit for potential reimbursement.

Reduced Rate:  If cost limits you from receiving the care you need, please contact me about the current availability of reduced rate spots. These spots will be given based on need.

Cancellations:  If you need to cancel a session, please cancel in the client portal or via email at least 24 hours prior to your scheduled session. Cancellations within 24 hours and no shows will be charged $50. 

Contact
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